What You Should Know ?
Too much stress is not good. Accumulated stress day in and day out can damage your health. It can cause sleep problems and shake your concentration. Unresolved stress plays a role in high blood pressure, heart disease, arthritis, and suicide.
Stress is personal - everyone reacts differently to it. The effect that stress has on your health will depend on how you respond to it. And your response depends on your:
- view of the stressful situation
- outlook on life
- fitness level
- eating habits
- general well-being
The material in this wellness guide will help you look at the things that cause you stress and think about their effect on you. It also will give you the tools to eliminate some of your stress and better handle the stress you can't avoid. Learn how to relax, manage your time better, and take better care of yourself. You might be surprised at the techniques you already know but need a little reminder or motivation to practice.
Learning to manage the stress in your life can help you live healthier; enjoy your job, family, and friends more, and focus your energies on the things in life that really count.
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